Рецепт Shrimp, Oyster & Crab Gumbo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	crab 20.83g	oysters 78.86g	shrimp 75.6g	onions 22.5g	parsley 0.08g	mushrooms 2.83g	butter 9.42g	rice 30.83g	gumbo 1.27g	Всего в порции	Всего в рецепте
Protein (g)	4.28	4.12	15.35	0.25	0.0	0.09	0.08	2.2	0.01	26.38	316.56
Total Fat (g)	0.26	1.22	1.31	0.02	0.0	0.01	7.64	0.2	0.01	10.67	128.04
Carbohydrates (g)	0.0	4.36	0.69	2.1	0.01	0.09	0.01	24.65	0.04	31.95	383.4
Ash (g)	0.43	1.18	0.91	0.08	0.0	0.02	0.2	0.2	н/д	3.02	36.24
Calories (kcal)	20.625	46.529	80.134	9.0	0.029	0.622	67.518	112.542	0.292	337.29	4047.48
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.22	н/д	0.0	н/д	0.02	н/д	0.25	3.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.44	н/д	0.04	н/д	0.01	н/д	0.49	5.88
Fructose (g)	н/д	н/д	н/д	0.29	н/д	0.0	н/д	0.01	н/д	0.3	3.6
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.87	67.98	57.35	20.05	0.07	2.61	1.49	3.58	1.19	170.2	2042.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.95	0.0	0.05	0.01	0.04	0.01	1.06	12.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.4	0.0	0.8	9.6
Calcium (mg)	21.042	34.7	39.311	5.175	0.109	0.085	2.26	8.633	0.127	111.442	1337.304
Iron (mg)	0.18	4.56	1.82	0.05	0.0	0.01	0.0	1.33	0.0	7.96	95.52
Magnesium (mg)	8.125	26.025	27.971	2.25	0.04	0.255	0.188	7.708	0.025	72.587	871.044
Phosphorus (mg)	54.167	73.342	154.977	6.525	0.046	2.433	2.26	35.458	0.127	329.335	3952.02
Potassium (mg)	77.917	97.79	139.857	32.85	0.439	8.997	2.26	35.458	0.394	395.961	4751.532
Sodium (mg)	69.375	140.375	111.886	0.9	0.044	0.141	54.24	1.542	4.969	383.472	4601.664
Zinc (mg)	0.84	29.9	0.84	0.04	0.0	0.01	0.01	0.34	0.0	31.98	383.76
Copper (mg)	0.158	0.584	0.197	0.009	0.0	0.009	0.0	0.068	0.001	1.025	12.3
Manganese (mg)	0.04	0.308	0.038	0.029	0.0	0.001	0.0	0.336	н/д	0.752	9.024
Selenium (mcg)	6.6	50.2	28.7	0.1	0.0	0.3	0.1	4.7	0.0	90.8	1089.6
Vitamin A, IU (IU)	1.458	19.716	136.077	0.45	6.669	0.0	235.323	0.0	н/д	399.692	4796.304
Retinol (mcg)	0.417	6.309	40.823	0.0	0.0	0.0	63.186	0.0	0.0	110.735	1328.82
Vitamin A, RAE (mcg_RAE)	0.417	6.309	40.823	0.0	0.333	0.0	64.41	0.0	0.038	112.33	1347.96
Beta Carotene (mcg)	0.0	н/д	0.0	0.225	4.001	0.0	14.878	0.0	0.407	19.511	234.132
Vitamin E (mg)	0.38	н/д	0.83	0.0	0.0	0.0	0.22	0.03	0.0	1.47	17.64
Vitamin D (IU)	н/д	н/д	114.909	н/д	н/д	0.509	5.273	н/д	н/д	120.692	1448.304
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	12.581	12.581	150.972
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.9	4.402	0.0	0.0	0.0	0.356	5.658	67.896
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.08	0.0	0.0	0.0	0.0	н/д	н/д	0.08	0.96
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.6	3.7	1.5	1.7	0.1	0.1	0.0	0.0	0.0	7.6	91.2
Thiamin (mg)	0.017	0.087	0.023	0.011	0.0	0.002	0.001	0.179	0.0	0.32	3.84
Riboflavin (mg)	0.017	0.055	0.023	0.007	0.0	0.011	0.003	0.015	0.0	0.131	1.572
Niacin (mg)	0.285	1.002	1.928	0.027	0.001	0.102	0.004	1.292	0.003	4.644	55.728
Pantothenic acid (mg)	0.075	0.126	0.212	0.027	0.0	0.042	0.01	0.311	н/д	0.804	9.648
Vitamin B-6 (mg)	0.031	0.047	0.076	0.027	0.0	0.003	0.0	0.049	0.0	0.234	2.808
Folate (mcg)	8.958	14.195	2.268	4.275	0.12	0.453	0.283	71.225	0.025	101.802	1221.624
Vitamin B-12 (mcg)	0.1	12.78	0.88	0.0	0.0	0.0	0.02	0.0	0.0	13.77	165.24
Choline (mg)	7.0	н/д	61.2	1.4	0.0	0.5	1.8	1.8	0.0	73.6	883.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	0.0	68.758	825.096
Tryptophan (g)	0.06	0.047	0.212	0.002	0.0	0.001	0.001	0.025	н/д	0.348	4.176
Threonine (g)	0.173	0.181	0.62	0.005	0.0	0.003	0.004	0.08	н/д	1.066	12.792
Isoleucine (g)	0.208	0.181	0.748	0.002	0.0	0.002	0.005	0.096	н/д	1.243	14.916
Leucine (g)	0.34	0.292	1.217	0.007	0.0	0.003	0.008	0.182	н/д	2.048	24.576
Lysine (g)	0.373	0.308	1.338	0.009	0.0	0.003	0.007	0.08	н/д	2.118	25.416
Methionine (g)	0.121	0.095	0.431	0.0	0.0	0.001	0.002	0.052	н/д	0.702	8.424
Cystine (g)	0.048	0.055	0.174	0.0	0.0	0.0	0.001	0.046	н/д	0.324	3.888
Phenylalanine (g)	0.181	0.15	0.65	0.007	0.0	0.003	0.004	0.117	н/д	1.112	13.344
Tyrosine (g)	0.142	0.134	0.514	0.002	0.0	0.001	0.004	0.074	н/д	0.871	10.452
Valine (g)	0.202	0.181	0.726	0.005	0.0	0.007	0.006	0.136	н/д	1.262	15.144
Arginine (g)	0.373	0.3	1.346	0.023	0.0	0.002	0.003	0.182	н/д	2.228	26.736
Histidine (g)	0.088	0.079	0.31	0.002	0.0	0.002	0.002	0.052	н/д	0.535	6.42
Alanine (g)	0.242	0.252	0.869	0.005	0.0	0.006	0.003	0.126	н/д	1.503	18.036
Aspartic acid (g)	0.442	0.394	1.588	0.02	0.0	0.006	0.006	0.207	н/д	2.662	31.944
Glutamic acid (g)	0.729	0.56	2.623	0.059	0.0	0.01	0.017	0.429	н/д	4.426	53.112
Glycine (g)	0.258	0.26	0.93	0.007	0.0	0.003	0.002	0.102	н/д	1.561	18.732
Proline (g)	0.142	0.166	0.507	0.002	0.0	0.002	0.008	0.105	н/д	0.931	11.172
Serine (g)	0.169	0.181	0.605	0.005	0.0	0.003	0.005	0.117	н/д	1.084	13.008
Cholesterol (mg)	18.542	19.716	114.909	0.0	0.0	0.0	20.246	0.0	0.025	173.438	2081.256
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.052	0.347	0.249	0.009	0.0	0.001	4.837	0.056	0.002	5.553	66.636
Phytosterols (mg)	н/д	н/д	н/д	3.375	0.004	н/д	н/д	н/д	н/д	3.379	40.548
Monounsaturated Fat (g)	0.046	0.118	0.189	0.002	0.0	0.0	1.979	0.065	0.003	2.403	28.836
Polyunsaturated (g)	0.092	0.465	0.507	0.005	0.0	0.004	0.286	0.056	0.002	1.416	16.992