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Рецепт Shrimp, Oyster & Crab Gumbo

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0 голосов | 1223 визита
Порций: 12

Ингредиенты

Cost per serving $2.53 view details

Инструкции

  1. Prit oysters 10 min before finishing cooking. Mix the ingredients till brown, 1 can tomato paste and 1 can tomato sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 12 servings
Calories 337  
Calories from Fat 94 28%
Total Fat 10.67g 13%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 383mg 16%
Potassium 396mg 11%
Total Carbs 31.95g 9%
Dietary Fiber 0.8g 3%
Sugars 1.06g 1%
Protein 26.38g 42%
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