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Рецепт Shrimp Kung Pao Stir Fry

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0 голосов | 1967 визитов
Порций: 4

Ингредиенты

Cost per serving $7.97 view details
  • 1 tbsp. dark sesame oil
  • 2 cloves garlic, chopped
  • 1 shallot, minced
  • 1 (1 inch) piece ginger, grated
  • 1 tbsp. chili pepper paste
  • 1/2 teaspoon raw cane sugar (may substitute brown sugar)
  • 1/4 c. shrimp stock (chicken stock may substituted
  • 16 to 20 lg. fresh shrimp, peeled & deveined
  • 1 head broccoli, cut into spears
  • 6 lg. shitake mushrooms, stems removed, quartered
  • 3 Japanese eggplants, ends trimmed off, cut on the diagonal in thin slices
  • 1/2 c. water chestnuts, thinly sliced
  • 1 c. baby corn
  • 1 c. snow peas, strings removed
  • 3/4 pound jicama, peeled & sliced
  • 2 c. mustard greens, loosely packed, stems removed
  • 1 teaspoon kuzu, dissolved in 1 teaspoon cool water (sold in health food stores, may substitute cornstarch or possibly arrowroot)
  • Sm. bunch cilantro for garnish
  • Paprika for color

Инструкции

  1. Heat oil in a wok over medium heat. Stir in garlic, shallot and ginger. After a moment, add in stock, stirring well for about 1 1/2 min. Add in shrimp, broccoli, mushrooms and eggplants. Cover wok and simmer, 2 min. Add in remaining vegetables except mustard greens, stir in dissolved Kuzu; cook 1 minute. Serve garnished with cilantro sprigs and add in paprika for color.
  2. Traditionally, the shrimp is grilled for this dish. Here's how: Preheat gas, electric or possibly stove-top grill. Combine salt and peppers in a bowl, and roll shrimp in mix to coat. When grill is warm, spread shrimp on grill and cook 2 1/2 min on each side, till shrimp is pink and cooked through. Reserve, prepare vegetables as above. Calories per serving: 292. Fat grams per serving: 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 865g
Recipe makes 4 servings
Calories 359  
Calories from Fat 53 15%
Total Fat 6.07g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 104mg 4%
Potassium 2094mg 60%
Total Carbs 65.32g 17%
Dietary Fiber 27.6g 92%
Sugars 16.89g 11%
Protein 19.19g 31%
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