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Рецепт Shrimp And Scallops With Pasta

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0 голосов | 1047 визитов
Порций: 12

Ингредиенты

Cost per serving $2.31 view details

Инструкции

  1. 1. Heat 1 stick butter in saucepan till melted and add in flour, stirring constantly. Add in heavy cream slowly and cook till mix thickens. Add in nutmeg, lemon pepper, Parmesan cheese and garlic. Continue cooking and stirring. Add in plum tomato sauce and parsley, stir and set aside.2. Saute seafood in extra virgin olive oil and 1/2 stick butter till pink, then add in wine.
  2. 3. Cook pasta in chicken broth/stock and water according to package directions. Reserve liquid when done.
  3. 4. Toss pasta and sauce together, then add in seafood and toss again. Heat in casserole in 350 degree oven till warm (30 min). Reheat with reserved pasta broth. (May substitute lobster, crab and prosciutto for shrimp and scallops).

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 12 servings
Calories 286  
Calories from Fat 193 67%
Total Fat 21.92g 27%
Saturated Fat 12.95g 52%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 332mg 14%
Potassium 284mg 8%
Total Carbs 3.59g 1%
Dietary Fiber 0.3g 1%
Sugars 0.19g 0%
Protein 16.8g 27%
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