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Ингредиенты
- 6 x flounder fillets
- 1/2 lb hard white mushrooms
- 1/2 c. minced chives
- 2 Tbsp. lemon juice
- 1 c. light cream
- 1/8 tsp nutmeg
- 1 pch cayenne pepper
- 3 Tbsp. butter
- Â Â Paprika to taste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Arrange fillets in a buttered baking dish, cover with sliced mushrooms. Sprinkle with lemon juice and chives. Season cream with salt, pepper, nutmeg and cayenne.
- Pour cream over fish and bake at 350 degrees for 15 min. Remove from oven, sprinkle with paprika and brown quickly under the broiler.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 167 | |
| Calories from Fat 124 | 74% |
| Total Fat 14.06g | 18% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 82mg | 3% |
| Potassium 298mg | 9% |
| Total Carbs 3.6g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.96g | 1% |
| Protein 7.78g | 12% |
