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Рецепт Sebze Bastisi (Vegetable Stew Turkish)

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Порций: 4

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. *Note: Green peppers should be seeded and cut into strips.
  2. Cut eggplant into 1/4" slices, sprinkle with salt and set aside for 30 minutes.
  3. Wash off salt, drain and pat dry with paper towels. Heat 2 Tablespoons butter in a skillet. Add in the eggplant slices and fry till browned on both sides.
  4. Transfer to a baking dish. Fry the onions and peppers in the remaining butter for 3 minutes. Add in the zucchini and beans and fry for 2 more minutes, stirring frequently. Place the veggies on top of the eggplant. Add in garlic, parsley, sugar, pepper salt, and beef broth. Cover and place in a 350 oven for 1 hour. Garnish with parsley and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 491g
Recipe makes 4 servings
Calories 255  
Calories from Fat 111 44%
Total Fat 12.66g 16%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 299mg 12%
Potassium 1031mg 29%
Total Carbs 31.89g 9%
Dietary Fiber 13.0g 43%
Sugars 9.6g 6%
Protein 7.98g 13%
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