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Ингредиенты
- 1 x Clove garlic, diced
- 1 Tbsp. Ginger root, diced
- 1/2 med Spanish onion, diced
- 1 x Splash Rose's lime juice
- 1 x Tangerine, peeled and diced
- 1/2 x Pear, cored and diced
- 4 x Strips dry mango, diced
- 3 sprg watercress, finely minced
- 2 Tbsp. Dry mint, crumbled
- 1 Tbsp. Extra virgin olive oil
- Â Â Salt and pepper
Инструкции
- In a medium bowl mix together the garlic, ginger and onion with the lime juice. Stir in remaining ingredients and season to taste. Serve with chips, seafood and vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 821g | |
| Calories 615 | |
| Calories from Fat 137 | 22% |
| Total Fat 15.56g | 19% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 1279mg | 37% |
| Total Carbs 128.19g | 34% |
| Dietary Fiber 15.7g | 52% |
| Sugars 103.95g | 69% |
| Protein 5.03g | 8% |
