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Ингредиенты
- 1/2 pound linguini
- 2 tbsp. vegetable oil
- 3 lg. cloves garlic, finely minced
- 4 tbsp. minced onions
- 4 lg. tomatoes, coarsely minced
- 1/2 teaspoon basil
- 1/4 pound bay scallops
- 1/4 pound med. shrimp (raw)
- 4 scallions, minced
- Salt & pepper
Инструкции
- Prepare linguini according to package directions. Heat oil on high heat. Add in garlic and onions, cook, stirring about 30 seconds. Add in tomatoes and basil; cook, stirring 1 minute. Add in seafood and cook, stirring till seafood is warm (shrimp - pink). Sprinkle with scallions, season with salt and pepper. Spoon over warm linguini. Makes 4 servings. Calories per serving: 395. Grams of fat: 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 77 | 21% |
| Total Fat 8.74g | 11% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 52mg | 17% |
| Sodium 102mg | 4% |
| Potassium 724mg | 21% |
| Total Carbs 52.3g | 14% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.61g | 4% |
| Protein 19.86g | 32% |
