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Порций: 12

Ингредиенты

Cost per serving $4.73 view details

Инструкции

  1. Cut the lobster meat into small pcs. Simmer the scallops and crab meat and the soft part of the clams and mushrooms in the lowfat milk, with several pcs of lobster shell. Boil the shrimp separately and shell.
  2. Heat the butter, blend in the flour; add in the cream and seasonings. Then add in the other ingredients and the lowfat milk in that they were cooked. Remove lobster shells. Finally add in the sherry or possibly white wine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 12 servings
Calories 306  
Calories from Fat 134 44%
Total Fat 15.06g 19%
Saturated Fat 7.69g 31%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 306mg 13%
Potassium 671mg 19%
Total Carbs 6.37g 2%
Dietary Fiber 0.4g 1%
Sugars 1.44g 1%
Protein 32.68g 52%
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