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Рецепт Scallops And Asparagus With Pasta

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0 голосов | 972 визита
Порций: 6

Ингредиенты

Cost per serving $3.28 view details

Инструкции

  1. Heat extra virgin olive oil in large saute pan and add in garlic. Cook 1 minute and remove. Add in parsley, pepper flakes, and wine. Simmer slowly. Meanwhile, put asparagus into rapidly boiling water and cook 2 to 3 min till bright green and barely tender; drain. When wire mix is reduced by half, add in scallops and cook till opaque, about 1 to 2 min. Don't overcook.While scallops cook, add in pasta to rapidly boiling water (about 1 minute if fresh, allow more time if dry pasta is used). Toss asparagus and scallops with pasta. Serve with fresh grnd pepper and Parmesan cheese. Serves 3 to 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 321  
Calories from Fat 33 10%
Total Fat 3.73g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 127mg 5%
Potassium 467mg 13%
Total Carbs 46.27g 12%
Dietary Fiber 2.6g 9%
Sugars 2.35g 2%
Protein 20.93g 33%
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