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Ингредиенты
- 3 tbsp. butter
- 2 tbsp. all-purpose flour
- 3 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 6 med. potatoes, pared and sliced thin
- 2 tbsp. minced onion
Инструкции
- Preheat over 350 degrees.
- In a saucepan, melt the butter.
- Stir in the flour and cook until a golden paste forms.
- Whisk in the milk and season with salt and pepper.
- Cook until thick and creamy.
- Put half the potatoes in greased 2 qt casserole.
- Cover half with onion and half the sauce; repeat layers.
- Cover and bake about 1 hour.
- Uncover and continue baking until top is browned.
- Shredded cheese may be added to sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 62 | 26% |
| Total Fat 7.12g | 9% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 492mg | 21% |
| Potassium 866mg | 25% |
| Total Carbs 36.33g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.73g | 5% |
| Protein 7.71g | 12% |
Отзывы
21 декабря 2008
I have revised this recipe to suit our healthy life style. It is delicious when you substitute one half the butter for olive oil and use skim milk instead of low fat and use Mrs. Dash instead of salt. I also use whole grain white flour instead of the regular flour.Этот рецепт был приготовлен/опробован мной!
