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Рецепт Sauteed Herbed Shrimp

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2 голоса | 4191 визит

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

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Порций: 4
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Ингредиенты

Cost per serving $0.51 view details
  • 2 T olive oil
  • 4 garlic cloves, minced
  • 1 1/2 pd large shrimp, peeled and deveined
  • 2 T chopped flat-leaf parsley
  • 2 T chopped oregano
  • pinch of crushed red pepper flakes
  • 1/2 C dry white wine

Инструкции

  1. Heat oil in a skillet over med. heat. Add garlic and cook till soft but not browned. Add shrimp,herbs, red pepper flakes and stir often.
  2. Raise heat to medium-high and add wine. Continue cooking until most of the liquid has evaporated.
  3. Season with salt and pepper. Serve hot with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 50  
Calories from Fat 20 40%
Total Fat 2.32g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 52mg 1%
Total Carbs 2.03g 1%
Dietary Fiber 0.3g 1%
Sugars 0.29g 0%
Protein 0.26g 0%
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