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Ингредиенты
- 1 sm Onion, minced
- 1 Tbsp. Vegetable oil
- 1/2 c. Minced carrots
- 1 c. Water
- 10 x Fresh Habanero chiles, seeds and stems removed, chopped
- 1/4 c. Lime juice
Инструкции
- Saute/fry the onion in the oil till soft. Add in the carrots and water.
- Bring to a boil, reduce the heat, and simmer till the carrots are soft. Allow the mix to cold to room temperature.
- Add in the Habaneros and lime juice to the carrot mix. Place the mix in a blender and puree till smooth.
- This sauce will keep for weeks in the refrigerator.
- Authors' heat scale: Extremely Warm
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 184 | |
| Calories from Fat 122 | 66% |
| Total Fat 13.84g | 17% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 345mg | 10% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.39g | 4% |
| Protein 1.48g | 2% |
