Рецепт Salmon With Breadcrumb, Olive And Sun Dried Tomato Crust

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0 голосов | 730 визитов
Порций: 4

Ингредиенты

Cost per serving $3.45 view details
  • 1/4 c. minced pitted Kalamata olives or possibly
  •     other brine-cured black olives
  • 1/4 c. minced pitted green olives
  • 1/4 c. minced liquid removed oil-packed sun-dry
  •     tomatoes
  • 3 x garlic cloves chopped
  • 2 Tbsp. butter - (1/4 stick) melted
  • 1 1/2 tsp minced fresh rosemary
  • 1 1/2 tsp minced fresh thyme
  • 5 1/2 tsp Dijon mustard
  • 1 c. panko (Japanese breadcrumbs) see * Note
  • 4 x salmon fillets - (5 to 6 ounce ea)

Инструкции

  1. * Note: Available in Asian markets and in the Asian foods section of some supermarkets.
  2. Preheat oven to 400 degrees. Mix black and green olives, sun-dry tomatoes, garlic, butter, rosemary and thyme in medium bowl. Fold in 1 1/2 tsp. Dijon mustard, then breadcrumbs.
  3. Butter large baking sheet. Place salmon fillets on prepared sheet. Spread 1 tsp. mustard over each. Pack 1/4 of breadcrumb mix onto each mustard-coated fillet. Bake till fillets are just opaque in center, about 12 min.
  4. This recipe yields 4 servings.
  5. Comments: "Dinner at the Montauk Seafood Grill was an ideal way to cap off a day of skiing in Vail," Julie Harris of Redwood City, California. "The salmon covered with an unusual breadcrumb coating is something I would like to make for a dinner party."

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 602  
Calories from Fat 325 54%
Total Fat 36.23g 45%
Saturated Fat 10.34g 41%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 638mg 27%
Potassium 834mg 24%
Total Carbs 22.17g 6%
Dietary Fiber 2.4g 8%
Sugars 2.17g 1%
Protein 44.84g 72%
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