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Рецепт Salmon Cakes with Creamy Lemon Scallion Sauce

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1 голос | 3810 визитов

A great recipe using fresh salmon. If you omit the panko bread crumbs and egg it is great as salmon salad .

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Порций: 5
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Cost per serving $1.22 view details

Инструкции

  1. Salmon cakes:
  2. Preheat oven to 350 degrees
  3. Place salmon on a small baking sheet drizzle with olive oil and season with salt and pepper
  4. Roast in oven for 15-20 minutes depending on the thickness of the salmon
  5. Remove from the oven and let rest for 10 minutes
  6. Transfer salmon to a plate and cool down in the fridge
  7. Meanwhile place about 2-3 Tbl of olive oil in a sauté pan or spray with a nonstick cooking spray
  8. Add the peppers , onions, capers, celery, old bay seasoning, parsley, sirachia sauce, Dijon mustard , 1/2 tsp each of salt and pepper
  9. Sauté over a medium low to medium heat for about 5 minutes
  10. Vegetables should be aldente
  11. Transfer to a plate and cool down in the fridge for about 10 minutes
  12. Flake the salmon with a fork in a mixing bowl
  13. To the salmon add the cooled vegetables , panko bread crumbs , mayonnaise and egg
  14. Mix gently till well incorporated
  15. Shape into 3.5 oz cakes ( you should have 5 cakes) can also make smaller cakes and serve as an appetizers
  16. Cool in the fridge for 30 minutes
  17. Heat 3-4 Tbl of olive oil in a sauté pan over medium heat
  18. Add the salmon cake in batches and heat for about 4-5 minutes per side or until lightly browned
  19. Drain on paper towels and serve warm with the lemon scallion sauce recipe follows
  20. Lemon Scallion sauce:
  21. Combine together the mayonnaise, yogurt , scallions,parsley, lemon juice, salt and pepper
  22. Mix well

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 5 servings
Calories 221  
Calories from Fat 67 30%
Total Fat 7.46g 9%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 345mg 14%
Potassium 348mg 10%
Total Carbs 25.23g 7%
Dietary Fiber 2.4g 8%
Sugars 4.26g 3%
Protein 12.86g 21%
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