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Рецепт Romaine Salad with Orange, Feta & Beans

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Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad more satisfying. This recipe calls for kidney beans, but other canned beans like cannellinis or black beans would also work nicely.

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Cost per serving $2.63 view details

Инструкции

  1. To prepare dressing: Place orange zest, orange juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine.
  2. To prepare salad: Slice both ends off orange. With a sharp knife, remove the peel and white pith; discard. Working over a large bowl, cut the segments from their surrounding membrane. Squeeze the juice into the bowl before discarding the membrane, if desired. Add lettuce, radishes, beans, scallion, feta and dressing; toss to coat. (Refrigerate the extra dressing for up to 1 week.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 599g
Recipe makes 2 servings
Calories 407  
Calories from Fat 126 31%
Total Fat 14.3g 18%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 1334mg 56%
Potassium 1284mg 37%
Total Carbs 55.94g 15%
Dietary Fiber 17.7g 59%
Sugars 11.3g 8%
Protein 17.61g 28%
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