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Rajasthani Guar Ki Sabji (Cluster Beans in Rajasthani Style)
by
Mini
Текущий рейтинг: 4.0
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%20in%20Jaipur%20known%20for%20its%20traditional%20Rajasthani%20food.%20It%20was%20nothing%20like%20the%20typical%20food%20that%20we%20categorize%20as%20'North%20Indian'.%20It%20had%20a%20wide%20range%20of%20vegetarian%20dishes,%20each%20one%20had%20a%20distinct%20taste%20and%20texture.%20I%20was%20an%20instant%20fan%20of%20Rajasthani%20cuisine.%20I%20have%20been%20trying%20to%20re-create%20some%20of%20those%20flavors%20back%20here%20in%20the%20quick'n'healthy%20kitchen.%3C/p%3E%3Cp%3EToday's%20post%20is%20a%20quick%20side%20dish%20with%20guar%20beans%20or%20cluster%20beans%20(a.k.a%20Kothamara%20in%20Malayalam,%20and%20Kothavarangai%20in%20Tamil).%20Cluster%20beans%20has%20a%20distinct%20flavor%20and%20texture%20compared%20to%20green%20beans%20or%20long%20beans.%20They%20are%20also%20powerhouses%20of%20nutrients%20with%20loads%20of%20vitamins%20and%20minerals,%20they%20are%20diabetic%20friendly,%20heart%20healthy%20and%20also%20bowel%20healthy.%20A%20bunch%20of%20reasons%20to%20love%20these%20beans%20and%20here%20is%20one%20more%20way%20to%20enjoy%20them%20:-)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWash%20and%20trim%20the%20beans,%20chop%20into%20approximately%201/2%20inch%20long%20pieces.%3C/p%3E%3Cp%3EAdd%20ginger,%20garlic,%20green%20chilly%20and%20one%20tomato,%20all%20roughly%20chopped%20into%20food%20processor%20or%20blender%20and%20make%20a%20coarse%20masala%20paste.%20Keep%20aside.%20Chop%20remaining%20tomatoes%20fine.%3C/p%3E%3Cp%3EHeat%20oil%20on%20medium%20heat,%20add%20the%20ground%20masala%20paste%20and%20saut%C3%A9%20till%20the%20raw%20smell%20goes%20away.%20Add%20tomatoes%20and%20saut%C3%A9%20till%20soft.%3C/p%3E%3Cp%3EAdd%20chopped%20beans,%20turmeric%20powder%20and%20the%20spice%20powders.%20Stir%20well%20to%20coat%20the%20beans%20with%20the%20masala%20evenly.%20Reduce%20the%20heat%20to%20low-medium%20and%20cook%20covered.%3C/p%3E%3Cp%3EOnce%20the%20beans%20are%20almost%20done%20(in%20about%2010-15%20minutes),%20add%20salt%20and%20continue%20cooking,%20stirring%20frequently.%3C/p%3E%3Cp%3ECheck/adjust%20the%20salt%20and%20spice%20level%20and%20switch%20off%20when%20the%20beans%20are%20done%20well.%3C/p%3E%3Cp%3EServe%20warm%20with%20freshly%20made%20rotis%20or%20rice.%3C/p%3E%3Cp%3EEnjoy!!%3C/p%3E%3Cp%3ENote%201:%20If%20you%20buy%20conventionally%20grown%20beans,%20before%20using,%20soak%20them%20in%20water%20along%20with%20sea%20salt,%20turmeric%20powder%20and%20baking%20soda%20for%20about%2030%20minutes.%20Drain,%20wash%20and%20rinse%20well.%3C/p%3E%3Cp%3ENote%202:%20Homemade%20coriander%20powder%20is%20made%20by%20grinding%20coriander%20seeds%20in%20your%20coffee%20grinder.%3C/p%3E%3Cp%3ENote%203:%20Garam%20masala%20is%20a%20mix%20of%20ground%20spices%20which%20can%20vary%20from%20region%20to%20region%20or%20even%20family%20to%20family.%20Here%20is%20my%20recipe:%3C/p%3E%3Cp%3EFennel%20seeds%20%20-%20a%20handful%3C/p%3E%3Cp%3ECinnamon%20-%205-6%20inch%20long%20pieces%3C/p%3E%3Cp%3EGreen%20cardamom%20-%204-5%3C/p%3E%3Cp%3EBlack%20pepper%20-%20a%20few%3C/p%3E%3Cp%3ECloves%20-%20a%20few%3C/p%3E%3Cp%3EDry%20roast%20the%20spices%20on%20medium%20heat%20till%20nice%20aroma%20comes%20out.%20Let%20it%20cool%20completely%20and%20grind%20to%20a%20powder%20using%20coffee%20grinder.%3C/p%3E){kind=link}