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Рецепт Quinoa Sunflower Stuffed Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 2 Tablespoons plus 2 Tablespoons toasted seame oil
1 Tablespoon Bragg's liquid aminos
About 1/2 to 3/4 cup Daiya 'mozzarella' cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
127.5g 		water
355.5g 		onion
99.0g 		garlic
7.83g 		shitake mushrooms
311.85g 		celery
124.6g 		carrots
162.87g 		sage
1.4g 		basil
0.7g 		fennel
1.0g 		oregano
0.5g 		thyme
0.5g 		salt
6.0g 		pepper
1.27g 		sunflower
75.6g 		breadcrumbs
108.0g 		Всего в порции Всего в рецепте
Protein (g) 18.0 0.0 1.09 0.5 10.76 0.86 1.51 0.15 0.1 0.16 0.06 0.05 0.0 0.01 15.71 14.42 63.37 63.37
Total Fat (g) 7.74 0.0 0.1 0.04 1.09 0.21 0.39 0.18 0.03 0.15 0.05 0.04 0.0 0.0 38.9 5.72 54.64 54.64
Carbohydrates (g) 81.8 0.0 9.25 2.59 23.95 3.7 15.6 0.85 0.43 0.52 0.32 0.32 0.0 0.06 15.12 77.74 232.25 232.25
Ash (g) 3.03 0.36 0.35 0.12 2.43 0.93 1.58 0.11 0.1 0.08 0.04 0.06 5.99 0.01 2.28 3.1 20.56 20.56
Calories (kcal) 469.2 0.0 39.6 11.667 149.688 19.936 66.777 4.41 1.757 3.45 1.53 1.38 0.0 0.254 441.504 426.6 1637.753 1637.753
Starch (g) 66.58 н/д 0.0 н/д 0.0 0.0 2.33 н/д н/д н/д н/д н/д н/д 0.0 н/д 64.43 133.34 133.34
Sucrose (g) н/д н/д 0.98 н/д 0.0 0.14 5.85 н/д 0.0 н/д 0.0 н/д н/д 0.0 1.89 0.0 8.86 8.86
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.94 0.69 0.96 н/д 0.01 н/д 0.01 н/д н/д 0.01 н/д 1.97 6.53 6.53
Fructose (g) н/д н/д 1.28 н/д 0.0 0.64 0.9 н/д 0.01 н/д 0.01 н/д н/д 0.01 н/д 2.66 5.49 5.49
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 2.07 2.07 2.07
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.93 355.14 88.22 4.59 273.62 118.91 143.8 0.11 0.05 0.09 0.04 0.04 0.01 1.19 3.58 7.03 1013.33 1013.33
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.08 0.94 2.28 7.72 0.02 0.01 н/д 0.02 0.01 0.0 0.03 1.98 6.7 23.98 23.98
Galactose (g) н/д н/д 0.0 н/д 0.0 0.82 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.82 0.82
Dietary Fiber (g) 8.9 0.0 1.7 0.2 11.2 2.0 4.6 0.6 0.3 0.4 0.2 0.2 0.0 0.0 6.5 4.9 41.6 41.6
Calcium (mg) 59.925 10.665 22.77 14.172 6.237 49.84 53.747 23.128 14.791 11.96 7.88 9.45 1.44 0.127 58.968 197.64 542.74 542.74
Iron (mg) 5.83 0.0 0.21 0.13 1.65 0.25 0.49 0.39 0.29 0.19 0.22 0.62 0.02 0.0 3.97 5.22 19.48 19.48
Magnesium (mg) 251.175 3.555 9.9 1.958 59.252 13.706 19.544 5.992 2.954 3.85 1.35 1.1 0.06 0.127 245.7 46.44 666.662 666.662
Phosphorus (mg) 582.675 0.0 28.71 11.98 346.154 29.904 57.005 1.274 3.43 4.87 1.0 1.005 0.0 0.254 498.96 178.2 1745.42 1745.42
Potassium (mg) 717.825 0.0 144.54 31.398 1016.631 323.96 521.184 14.98 24.031 16.94 8.345 4.07 0.48 2.224 487.62 211.68 3525.909 3525.909
Sodium (mg) 6.375 14.22 3.96 1.331 15.593 99.68 112.38 0.154 0.238 0.88 0.075 0.275 2325.48 0.038 6.804 790.56 3378.043 3378.043
Zinc (mg) 3.95 0.04 0.17 0.09 2.99 0.16 0.39 0.07 0.04 0.04 0.02 0.03 0.01 0.0 3.78 1.57 13.34 13.34
Copper (mg) 0.752 0.036 0.04 0.023 0.499 0.05 0.081 0.011 0.01 0.011 0.005 0.004 0.002 0.001 1.361 0.281 3.165 3.165
Manganese (mg) 2.588 0.0 0.129 0.131 0.686 0.125 0.228 0.044 0.022 0.065 0.023 0.039 0.006 0.002 1.474 0.994 6.556 6.556
Selenium (mcg) 10.8 0.0 0.5 1.1 19.6 0.5 0.2 0.1 0.0 н/д 0.0 0.0 0.0 0.0 40.1 27.2 100.2 100.2
Vitamin A, IU (IU) 17.85 0.0 1.98 0.705 0.0 559.454 27209.062 82.6 65.625 1.35 34.515 19.0 0.0 4.703 37.8 0.0 28034.644 28034.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.275 0.0 0.0 0.0 0.0 27.412 1359.965 4.13 3.283 0.07 1.725 0.95 0.0 0.229 2.268 0.0 1401.306 1401.306
Beta Carotene (mcg) 10.2 0.0 0.99 0.392 0.0 336.42 13493.78 48.79 39.088 н/д 20.56 11.32 0.0 2.644 22.68 0.0 13986.863 13986.863
Vitamin E (mg) 3.11 0.0 0.02 0.01 0.0 0.34 1.07 0.1 0.05 н/д 0.09 0.04 0.0 0.0 25.12 0.09 30.05 30.05
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.629 0.0 2.751 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.38 4.38
Lutein + zeaxanthin (mcg) 207.825 0.0 3.96 1.253 0.0 352.618 416.947 12.068 8.05 н/д 4.31 4.31 0.0 4.334 0.0 0.0 1015.675 1015.675
Tocopherol, beta (mg) 0.1 н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.05 н/д н/д 0.0 0.86 0.04 1.08 1.08
Tocopherol, gamma (mg) 5.8 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.1 н/д н/д 0.0 0.1 0.82 6.82 6.82
Tocopherol, delta (mg) 0.45 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.19 0.66 0.66
Vitamin C (mg) н/д 0.0 7.3 2.4 0.0 3.9 9.6 0.5 0.4 0.2 0.3 0.3 0.0 1.0 1.1 0.0 26.9 26.9
Thiamin (mg) 0.459 0.0 0.05 0.016 0.312 0.025 0.114 0.011 0.001 0.004 0.002 0.003 0.0 0.001 1.119 1.048 3.162 3.162
Riboflavin (mg) 0.408 0.0 0.03 0.009 0.842 0.075 0.098 0.005 0.002 0.004 0.002 0.002 0.0 0.0 0.272 0.432 2.179 2.179
Niacin (mg) 1.938 0.0 0.119 0.055 12.069 0.399 1.596 0.08 0.049 0.061 0.031 0.025 0.0 0.006 6.305 7.16 29.892 29.892
Pantothenic acid (mg) 0.982 0.0 0.119 0.047 4.241 0.312 0.44 н/д н/д н/д н/д н/д 0.0 0.001 0.854 0.594 7.589 7.589
Vitamin B-6 (mg) 0.625 0.0 0.119 0.097 0.53 0.087 0.228 0.038 0.016 0.005 0.006 0.003 0.0 0.003 1.021 0.13 2.906 2.906
Folate (mcg) 234.6 0.0 18.81 0.235 43.659 44.856 30.945 3.836 1.918 н/д 1.37 1.37 0.0 0.127 171.612 115.56 668.898 668.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) 89.5 0.0 6.0 1.8 185.2 7.6 14.3 0.6 0.4 н/д 0.2 0.2 0.0 0.1 41.7 15.8 363.4 363.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) 0.217 н/д 0.01 0.005 0.031 0.012 0.016 н/д 0.002 0.003 н/д 0.001 0.0 0.0 0.265 0.173 0.735 0.735
Threonine (g) 0.536 н/д 0.02 0.013 0.405 0.025 0.309 н/д 0.004 0.006 н/д 0.001 0.0 0.001 0.703 0.464 2.487 2.487
Isoleucine (g) 0.638 н/д 0.01 0.017 0.343 0.025 0.13 н/д 0.004 0.007 н/д 0.002 0.0 0.0 0.862 0.583 2.622 2.622
Leucine (g) 1.071 н/д 0.03 0.024 0.593 0.037 0.163 н/д 0.008 0.01 н/д 0.002 0.0 0.001 1.255 1.037 4.23 4.23
Lysine (g) 0.982 н/д 0.04 0.021 0.405 0.037 0.163 н/д 0.004 0.008 н/д 0.001 0.0 0.001 0.711 0.464 2.837 2.837
Methionine (g) 0.395 н/д 0.0 0.006 0.094 0.012 0.033 н/д 0.001 0.003 н/д н/д 0.0 0.0 0.37 0.248 1.163 1.163
Cystine (g) 0.255 н/д 0.0 0.005 0.062 0.0 0.13 н/д 0.001 0.002 н/д н/д 0.0 0.0 0.34 0.302 1.099 1.099
Phenylalanine (g) 0.752 н/д 0.03 0.014 0.343 0.025 0.098 н/д 0.005 0.007 н/д н/д 0.0 0.001 0.885 0.713 2.872 2.872
Tyrosine (g) 0.344 н/д 0.01 0.006 0.249 0.012 0.065 н/д 0.003 0.004 н/д н/д 0.0 0.0 0.507 0.432 1.633 1.633
Valine (g) 0.752 н/д 0.02 0.023 0.437 0.037 0.114 н/д 0.005 0.009 н/д 0.003 0.0 0.001 0.998 0.648 3.046 3.046
Arginine (g) 1.39 н/д 0.099 0.049 0.468 0.025 0.147 н/д 0.005 0.007 н/д н/д 0.0 0.0 1.814 0.594 4.598 4.598
Histidine (g) 0.523 н/д 0.01 0.009 0.187 0.012 0.065 н/д 0.002 0.003 н/д н/д 0.0 0.0 0.476 0.324 1.612 1.612
Alanine (g) 0.752 н/д 0.02 0.01 0.53 0.025 0.179 н/д 0.005 0.008 н/д н/д 0.0 0.001 0.847 0.518 2.895 2.895
Aspartic acid (g) 1.441 н/д 0.089 0.038 0.936 0.15 0.309 н/д 0.012 0.018 н/д н/д 0.0 0.003 1.852 0.832 5.679 5.679
Glutamic acid (g) 2.384 н/д 0.257 0.063 2.089 0.112 0.603 н/д 0.011 0.03 н/д н/д 0.0 0.002 4.218 4.45 14.22 14.22
Glycine (g) 0.88 н/д 0.03 0.016 0.437 0.025 0.081 н/д 0.005 0.011 н/д н/д 0.0 0.0 1.104 0.529 3.117 3.117
Proline (g) 0.982 н/д 0.01 0.008 0.312 0.025 0.081 н/д 0.004 0.009 н/д н/д 0.0 0.0 0.892 1.48 3.803 3.803
Serine (g) 0.727 н/д 0.02 0.015 0.437 0.025 0.081 н/д 0.004 0.009 н/д н/д 0.0 0.001 0.816 0.713 2.847 2.847
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.905 0.0 0.04 0.007 0.094 0.05 0.065 0.098 0.002 0.005 0.013 0.014 0.0 0.001 3.372 1.296 5.961 5.961
Phytosterols (mg) н/д н/д 14.85 н/д н/д 7.476 н/д 3.416 0.742 0.66 1.015 0.815 0.0 0.114 403.704 8.64 441.432 441.432
Monounsaturated Fat (g) 2.053 0.0 0.01 0.001 0.0 0.037 0.016 0.026 0.003 0.099 0.003 0.002 0.0 0.0 14.009 1.102 17.362 17.362
Polyunsaturated (g) 4.195 0.0 0.02 0.02 0.437 0.1 0.195 0.025 0.015 0.017 0.026 0.006 0.0 0.001 17.494 2.225 24.774 24.774