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Рецепт Quinoa Sunflower Stuffed Squash

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Ингредиенты

  • About 2 Tablespoons plus 2 Tablespoons toasted seame oil
  • 3/4 cup dry quinoa
  • 1 1/2 cups water
  • 1 Tablespoon Bragg's liquid aminos
  • 1 medium onion, chopped
  • 3 cloves garlic, diced fine
  • 10-12 oz shitake mushrooms, roughly chopped
  • 3-4 celery sticks, chopped fine
  • 3 medium carrots, chopped fine
  • 2 teaspoons dried sage
  • 1 teaspoon dried basil
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon fresh cracked pepper
  • 1 cup raw sunflower seeds
  • About 1 cup breadcrumbs
  • About 1/2 to 3/4 cup Daiya 'mozzarella' cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1384g
Calories 1638  
Calories from Fat 466 28%
Total Fat 54.64g 68%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3378mg 141%
Potassium 3526mg 101%
Total Carbs 232.25g 62%
Dietary Fiber 41.6g 139%
Sugars 23.98g 16%
Protein 63.37g 101%
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