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Ингредиенты
- 1tablespoon olive oil plus approx 1 teaspoon for brushing
- 2 large zucchini or 4 small ones
- 4 cloves of garlic
- 1/2 cup minced onion
- zucchini pulp chopped
- 8- 10 ounces of chopped cremini mushrooms chopped
- 2 cups chopped tomatoes
- 1 1/2 cups cooked quinoa
- 1/4 cup chopped basil
- 2 tablespoons nutritional yeast or 1/8 cup grated cheddar or parmesan cheese
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1716g | |
| Calories 1237 | |
| Calories from Fat 160 | 13% |
| Total Fat 17.97g | 22% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 5575mg | 159% |
| Total Carbs 223.72g | 60% |
| Dietary Fiber 33.6g | 112% |
| Sugars 29.88g | 20% |
| Protein 56.33g | 90% |
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