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- 1 cup uncooked quinoa, rinsed
- 2 cups water
- 1 cup finely chopped yellow onion
- 2 large garlic cloves, minced
- 1 tablespoon extra virgin olive oil, more for browning
- 1 cup Panko breadcrumbs
- 2 large eggs, beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon granulated sugar
- 1-2 tablespoons minced chives, parsley or cilantro
- Serve with: Hamburger buns and your favorite hamburger toppings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1087g | |
| Calories 1552 | |
| Calories from Fat 480 | 31% |
| Total Fat 53.82g | 67% |
| Saturated Fat 11.63g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 436mg | 145% |
| Sodium 2984mg | 124% |
| Potassium 1676mg | 48% |
| Total Carbs 208.52g | 56% |
| Dietary Fiber 19.9g | 66% |
| Sugars 16.44g | 11% |
| Protein 58.63g | 94% |
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