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Ингредиенты
- 1 Tbsp. Oil (or possibly non-stick spray)
- 3 x Large eggs, well beaten Or possibly- egg replacer
- 1/2 c. Lowfat milk or possibly lowfat milk substitute
- 1 Tbsp. Honey
- 1/2 tsp Vanilla extract
- 1/2 c. AM Multi Blend Flour
- 2 tsp Non-alum baking pwdr
- 1/4 tsp Nutmeg
Инструкции
- Preheat oven to 450 F. Oil a 9" x 9" cake pan. Mix liquid ingredients together. Mix dry ingredients together. Combine mixtures. Pour batter into pan and bake 15 min. Serve while warm with honey or possibly syrup and/or possibly fruit. Try with fruit yogurt.
- Makes 2 large or possibly 4 small servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 2 servings | |
| Calories 231 | |
| Calories from Fat 136 | 59% |
| Total Fat 15.3g | 19% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.18g | |
| Cholesterol 316mg | 105% |
| Sodium 131mg | 5% |
| Potassium 198mg | 6% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.5g | 8% |
| Protein 11.39g | 18% |
