Рецепт Quick 'N' Easy Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	mushrooms 16.97g	onion 12.0g	rice 46.25g	water 88.88g	wine 29.5g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.52	0.13	3.3	0.0	0.02	0.51	4.49	17.96
Total Fat (g)	6.75	0.06	0.01	0.31	0.0	0.0	0.15	7.27	29.08
Carbohydrates (g)	0.0	0.56	1.12	36.98	0.0	0.8	0.76	40.22	160.88
Ash (g)	0.0	0.14	0.04	0.3	0.09	0.07	0.11	0.76	3.04
Calories (kcal)	59.67	3.734	4.8	168.813	0.0	24.485	6.405	267.907	1071.628
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.12	0.04	н/д	н/д	0.0	0.16	0.64
Glucose (dextrose) (g)	н/д	0.25	0.24	0.01	н/д	н/д	0.0	0.5	2.0
Fructose (g)	н/д	0.03	0.15	0.01	н/д	н/д	0.0	0.19	0.76
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.79	0.79	3.16
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	0.0	15.69	10.69	5.37	88.79	25.54	13.71	159.8	639.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.51	0.06	0.0	0.23	0.79	1.87	7.48
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.6	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	0.068	0.509	2.76	12.95	2.666	2.36	18.148	39.46	157.84
Iron (mg)	0.04	0.08	0.03	1.99	0.0	0.11	0.0	2.25	9.0
Magnesium (mg)	0.0	1.528	1.2	11.563	0.889	3.245	1.678	20.101	80.404
Phosphorus (mg)	0.0	14.598	3.48	53.188	0.0	5.9	14.488	91.653	366.612
Potassium (mg)	0.068	53.98	17.519	53.188	0.0	29.205	22.875	176.834	707.336
Sodium (mg)	0.135	0.849	0.48	2.313	3.555	1.475	6.71	15.516	62.064
Zinc (mg)	0.0	0.09	0.02	0.5	0.01	0.04	0.06	0.72	2.88
Copper (mg)	0.0	0.054	0.005	0.102	0.009	0.003	0.002	0.174	0.696
Manganese (mg)	0.0	0.008	0.016	0.504	0.0	0.035	0.0	0.564	2.256
Selenium (mcg)	0.0	1.6	0.1	7.0	0.0	0.1	0.5	9.2	36.8
Vitamin A, IU (IU)	0.0	0.0	0.24	0.0	0.0	0.0	29.89	30.13	120.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.845	8.845	35.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	8.845	8.845	35.38
Beta Carotene (mcg)	0.0	0.0	0.12	0.0	0.0	0.0	0.305	0.425	1.7
Vitamin E (mg)	0.97	0.0	0.0	0.05	0.0	0.0	0.0	1.03	4.12
Vitamin D (IU)	н/д	3.055	н/д	н/д	0.0	н/д	7.93	10.985	43.94
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	0.0	0.0	0.0	0.0	0.48	1.92
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	н/д	н/д	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.9	0.0	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.0	0.014	0.006	0.268	0.0	0.003	0.003	0.294	1.176
Riboflavin (mg)	0.0	0.068	0.004	0.023	0.0	0.006	0.029	0.129	0.516
Niacin (mg)	0.0	0.613	0.014	1.938	0.0	0.05	0.014	2.629	10.516
Pantothenic acid (mg)	0.0	0.255	0.014	0.467	0.0	0.012	0.055	0.803	3.212
Vitamin B-6 (mg)	0.0	0.017	0.014	0.074	0.0	0.015	0.006	0.126	0.504
Folate (mcg)	0.0	2.716	2.28	106.838	0.0	0.295	0.763	112.891	451.564
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	0.0	2.9	0.7	2.7	0.0	1.5	2.7	10.5	42.0
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.007	0.001	0.037	н/д	н/д	0.006	0.051	0.204
Threonine (g)	0.0	0.019	0.002	0.12	н/д	н/д	0.014	0.155	0.62
Isoleucine (g)	0.0	0.014	0.001	0.143	н/д	н/д	0.029	0.187	0.748
Leucine (g)	0.0	0.02	0.004	0.273	н/д	н/д	0.058	0.355	1.42
Lysine (g)	0.0	0.019	0.005	0.12	н/д	н/д	0.044	0.188	0.752
Methionine (g)	0.0	0.005	0.0	0.079	н/д	н/д	0.012	0.096	0.384
Cystine (g)	0.0	0.002	0.0	0.069	н/д	н/д	0.018	0.089	0.356
Phenylalanine (g)	0.0	0.015	0.004	0.176	н/д	н/д	0.026	0.221	0.884
Tyrosine (g)	0.0	0.007	0.001	0.111	н/д	н/д	0.021	0.14	0.56
Valine (g)	0.0	0.039	0.002	0.204	н/д	н/д	0.034	0.278	1.112
Arginine (g)	0.0	0.014	0.012	0.273	н/д	н/д	0.015	0.314	1.256
Histidine (g)	0.0	0.01	0.001	0.079	н/д	н/д	0.012	0.102	0.408
Alanine (g)	0.0	0.034	0.002	0.19	н/д	н/д	0.017	0.243	0.972
Aspartic acid (g)	0.0	0.034	0.011	0.31	н/д	н/д	0.047	0.402	1.608
Glutamic acid (g)	0.0	0.058	0.031	0.643	н/д	н/д	0.119	0.851	3.404
Glycine (g)	0.0	0.015	0.004	0.153	н/д	н/д	0.009	0.181	0.724
Proline (g)	0.0	0.014	0.001	0.157	н/д	н/д	0.055	0.227	0.908
Serine (g)	0.0	0.015	0.002	0.176	н/д	н/д	0.032	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.763	0.763	3.052
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.007	0.005	0.083	0.0	0.0	0.096	1.123	4.492
Phytosterols (mg)	14.918	н/д	1.8	н/д	н/д	н/д	н/д	16.717	66.868
Monounsaturated Fat (g)	4.925	0.0	0.001	0.097	0.0	0.0	0.043	5.066	20.264
Polyunsaturated (g)	0.71	0.024	0.002	0.083	0.0	0.0	0.006	0.826	3.304