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Рецепт Quick Gazpacho For One - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Half clove garlic, chopped
    Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
269.36g 		tomatoes juice
78.86g 		celery
13.35g 		cucumber
32.36g 		pepper
30.55g 		onion
28.8g 		pepper sauce
1.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.65 0.09 0.19 0.26 0.53 0.02 н/д 4.11 4.11
Total Fat (g) 0.54 0.0 0.02 0.05 0.05 0.05 0.01 н/д 0.73 0.73
Carbohydrates (g) 10.56 3.25 0.4 0.7 1.42 2.11 0.01 н/д 18.44 18.44
Ash (g) 1.35 0.91 0.1 0.12 0.13 0.23 н/д н/д 2.84 2.84
Calories (kcal) 48.485 15.772 2.136 3.883 6.109 9.216 0.15 н/д 85.751 85.751
Starch (g) 0.0 н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.03
Sucrose (g) 0.0 н/д 0.01 0.0 0.03 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 3.37 н/д 0.07 0.2 0.35 н/д н/д н/д 4.0 4.0
Fructose (g) 3.69 н/д 0.07 0.24 0.34 н/д н/д н/д 4.34 4.34
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 254.55 74.05 12.74 31.3 28.68 25.87 1.19 н/д 428.38 428.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.08 2.27 0.24 0.45 0.73 0.67 0.0 н/д 11.45 11.45
Galactose (g) 0.0 н/д 0.09 0.0 0.0 н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 3.2 0.6 0.2 0.2 0.5 0.7 0.0 н/д 5.6 5.6
Calcium (mg) 26.936 6.309 5.34 4.531 3.055 20.736 0.15 н/д 67.056 67.056
Iron (mg) 0.73 0.12 0.03 0.07 0.1 0.43 0.01 н/д 1.49 1.49
Magnesium (mg) 29.63 н/д 1.469 3.883 3.055 5.76 0.15 н/д 43.946 43.946
Phosphorus (mg) 64.646 н/д 3.204 6.796 6.109 10.656 0.288 н/д 91.699 91.699
Potassium (mg) 638.383 139.582 34.71 44.011 53.454 79.488 1.6 н/д 991.228 991.228
Sodium (mg) 13.468 220.808 10.68 0.647 0.916 4.608 7.913 н/д 259.04 259.04
Zinc (mg) 0.46 н/д 0.02 0.06 0.04 0.11 0.0 н/д 0.68 0.68
Copper (mg) 0.162 н/д 0.005 0.023 0.021 0.023 0.001 н/д 0.235 0.235
Manganese (mg) 0.296 н/д 0.013 0.023 0.037 0.046 н/д н/д 0.415 0.415
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.2 0.0 н/д 0.3 0.3
Vitamin A, IU (IU) 2243.769 162.452 59.942 23.3 113.017 287.136 н/д н/д 2889.614 2889.614
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 н/д 2.937 1.294 5.498 14.4 1.025 н/д 138.286 138.286
Beta Carotene (mcg) 1209.426 н/д 36.045 10.032 63.534 172.224 11.488 н/д 1502.748 1502.748
Vitamin E (mg) 1.45 н/д 0.04 0.01 0.11 0.16 0.0 н/д 1.77 1.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6930.633 н/д 0.0 0.0 0.0 0.0 0.0 н/д 6930.633 6930.633
Lutein + zeaxanthin (mcg) 331.313 н/д 37.781 5.178 104.158 327.456 0.125 н/д 806.01 806.01
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.32 н/д 0.0 0.01 0.0 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.2 23.3 0.4 1.0 24.6 5.4 0.1 н/д 89.0 89.0
Thiamin (mg) 0.108 н/д 0.003 0.01 0.018 0.017 0.0 н/д 0.156 0.156
Riboflavin (mg) 0.054 н/д 0.008 0.01 0.009 0.023 0.001 н/д 0.105 0.105
Niacin (mg) 1.589 н/д 0.043 0.013 0.147 0.153 0.002 н/д 1.946 1.946
Pantothenic acid (mg) 0.242 н/д 0.033 0.078 0.031 0.023 н/д н/д 0.407 0.407
Vitamin B-6 (mg) 0.215 н/д 0.009 0.016 0.067 0.017 0.002 н/д 0.327 0.327
Folate (mcg) 40.404 н/д 4.806 4.531 3.055 18.432 0.013 н/д 71.24 71.24
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.0 н/д 0.8 1.8 1.7 1.6 0.0 н/д 24.0 24.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.013 н/д 0.013 0.013
Tryptophan (g) 0.027 н/д 0.001 0.003 0.003 0.006 н/д н/д 0.04 0.04
Threonine (g) 0.081 н/д 0.003 0.003 0.012 0.02 н/д н/д 0.119 0.119
Isoleucine (g) 0.054 н/д 0.003 0.003 0.006 0.023 н/д н/д 0.089 0.089
Leucine (g) 0.081 н/д 0.004 0.01 0.012 0.032 н/д н/д 0.138 0.138
Lysine (g) 0.081 н/д 0.004 0.01 0.012 0.026 н/д н/д 0.133 0.133
Methionine (g) 0.027 н/д 0.001 0.003 0.003 0.006 н/д н/д 0.04 0.04
Cystine (g) 0.027 н/д 0.0 0.003 0.003 н/д н/д н/д 0.033 0.033
Phenylalanine (g) 0.189 н/д 0.003 0.01 0.027 0.017 н/д н/д 0.246 0.246
Tyrosine (g) 0.027 н/д 0.001 0.0 0.003 0.014 н/д н/д 0.046 0.046
Valine (g) 0.054 н/д 0.004 0.003 0.012 0.023 н/д н/д 0.096 0.096
Arginine (g) 0.054 н/д 0.003 0.01 0.009 0.037 н/д н/д 0.113 0.113
Histidine (g) 0.027 н/д 0.001 0.0 0.003 0.009 н/д н/д 0.04 0.04
Alanine (g) 0.081 н/д 0.003 0.01 0.012 0.023 н/д н/д 0.128 0.128
Aspartic acid (g) 0.377 н/д 0.016 0.013 0.064 0.049 н/д н/д 0.519 0.519
Glutamic acid (g) 1.158 н/д 0.012 0.065 0.058 0.109 н/д н/д 1.402 1.402
Glycine (g) 0.054 н/д 0.003 0.01 0.009 0.026 н/д н/д 0.101 0.101
Proline (g) 0.054 н/д 0.003 0.003 0.006 0.035 н/д н/д 0.1 0.1
Serine (g) 0.081 н/д 0.003 0.01 0.015 0.023 н/д н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.005 0.003 0.018 0.009 0.001 н/д 0.118 0.118
Phytosterols (mg) 18.855 н/д 0.801 н/д 2.749 н/д н/д н/д 22.405 22.405
Monounsaturated Fat (g) 0.081 н/д 0.004 0.0 0.003 0.009 0.001 н/д 0.097 0.097
Polyunsaturated (g) 0.215 н/д 0.011 0.0 0.018 0.02 0.005 н/д 0.27 0.27