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Рецепт Quesadillas con Curry

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Indian flavors star in this twist on simple quesadillas.

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Порций: 6
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Ингредиенты

Cost per serving $0.26 view details

Инструкции

  1. Heat oil in a small nonstick skillet over medium-high heat. Add onion and sauté until light golden, about 4 minutes. Add garlic, curry powder and cumin; sauté for 1 minute. Set aside.
  2. Mash chickpeas in a bowl with a potato masher or a fork. Stir in yogurt, chutney and the onion mixture. Season with salt and pepper. Divide the chickpea mixture among 3 of the tortillas, spreading evenly. Top with the remaining tortillas and press to seal.
  3. Heat a large dry skillet over medium-high heat. Place one of the quesadillas in the skillet and toast until heated through, about 1 minute per side. Repeat with the remaining quesadillas. Cut each one into 3 wedges and serve hot, with additional yogurt for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 113  
Calories from Fat 19 17%
Total Fat 2.18g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 231mg 10%
Potassium 188mg 5%
Total Carbs 19.61g 5%
Dietary Fiber 3.9g 13%
Sugars 0.97g 1%
Protein 4.46g 7%
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