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Ингредиенты
- 2 tbsp olive oil
- 1 large Yellow Onion, roughly chopped
- 3-4 garlic cloves, minced
- 2 tbsp ginger root, minced
- 4 tsp Spicy Chili & Garlic Sauce
- 3 tbsp Madras Curry Powder
- 2 tsp Turmeric, ground1/2 tsp pepper
- 1/2 tsp salt 4 cups low sodium, 99% fat-free chicken broth
- 1/2 cup lite coconut milk
- 1 3/4 cups fire roasted diced tomatoes
- 3 medium Yukon Gold potatoes, peeled and diced
- 1 large sweet potato, peeled and diced
- 1 large head cauliflower, chopped into florets
- 1/2 lb Boneless, Skinless Chicken Breast, cut into small bite-sized piecesDIRECTIONS:
- Fat: 6.5 g (1.6 saturated)
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1384g | |
| Calories 1245 | |
| Calories from Fat 464 | 37% |
| Total Fat 53.86g | 67% |
| Saturated Fat 26.04g | 104% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1481mg | 62% |
| Potassium 4691mg | 134% |
| Total Carbs 177.85g | 47% |
| Dietary Fiber 23.9g | 80% |
| Sugars 22.14g | 15% |
| Protein 27.74g | 44% |
