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Ингредиенты
- 3/4 c. canned pumpkin
- 6 tbsp vegetable oil
- 1 egg
- 2 egg whites
- 1 tbsp light molasses
- 2 tsp vanilla
- 1 1/4 c. all-purpose flour
- 1 c. Equal® Spoonful*
- 1/2 c. raisins
- 1 tbsp baking pwdr
- 1 tsp grnd cinnamon
- 1/2 tsp grnd nutmeg
- 1/2 tsp grnd ginger
- 1/4 tsp salt
Инструкции
- 32% calorie reduction from traditional recipe.
- Put together pumpkin, oil, egg and egg whites, molasses and vanilla. Stir in combined flour, Equal®, raisins, baking pwdr, cinnamon, nutmeg, ginger and salt just till all ingredients are moistened. Fill paper lined 2 1/2 inch muffin cups about 3/4 full.Bake in preheated 375°F 18 to 20 min or possibly till wooden pick inserted in center comes out clean. Cool in pan on wire rack 2 to 3 min. Remove muffins from pan and cool completely on wire rack.
- Makes 12 muffins.
- * May substitute 24 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.06g | 14% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 23mg | 8% |
| Sodium 555mg | 23% |
| Potassium 174mg | 5% |
| Total Carbs 44.72g | 12% |
| Dietary Fiber 1.2g | 4% |
| Sugars 24.82g | 17% |
| Protein 3.59g | 6% |
