Распечатать
E-mail
 |
Ингредиенты
- Rice - 1 cup
- Tamarind - 1 lemon sized ball
- Garlic pods - 2
- Whole Peanuts / Split Peanuts - A handful (roasted / raw)
- Urad dal / Black gram - 1 spoon
- Split bengal gram / Kadalai paruppu - 1 spoon
- Mustard seeds - 1 spoon
- Curry leaves - Few
- Fenugreek seeds - 3/4 spoon
- Asafoetida powder - 1/4 spoon
- Turmeric powder - 1/4 spoon
- Dry red chillies - 2
- Salt - As per taste
- Gingelly oil / Any cooking oil - 3 spoons
- Now add roasted split peanuts, urad dal, split bengal gram, garlic pods,
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 840 | |
| Calories from Fat 113 | 13% |
| Total Fat 12.63g | 16% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 422mg | 12% |
| Total Carbs 160.43g | 43% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.8g | 5% |
| Protein 17.9g | 29% |
%3C/p%3E%3Cp%3EPREPARATION%20TIME%3C/p%3E%3Cp%3ESoak%20tamarind%20in%20half%20a%20cup%20of%20water%20for%2015%20minutes%20and%20extract%20the%20juice%20from%20it.%20Set%20aside.%3C/p%3E%3Cp%3EAdd%201%20cup%20of%20rice%20and%202%20cups%20of%20water,%20salt%20and%20pressure%20cook%20for%20perfectly%2010%20minutes%20on%20a%20medium%20flame.%20(or)%20You%20can%20also%20cook%20rice%20in%20a%20normal%20sauce%20pan.%20Make%20sure%20that%20the%20rice%20grains%20are%20not%20sticky.%3C/p%3E%3Cp%3EAdd%20a%20spoon%20of%20oil%20to%20the%20rice%20and%20mix%20well%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20pan%20add%20fenugreek%20seeds%20and%20asafoetida%20powder%20and%20dry%20roast%20until%20the%20seeds%20turns%20slightly%20brown.%3C/p%3E%3Cp%3EGrind%20the%20above%20fenugreek%20mixture%20into%20fine%20powder%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20wide%20pan%20add%20oil,%20after%20it%20heats%20up%20add%20mustard%20leaves%20and%20let%20it%20splutter.%3C/p%3E%3Cp%3ENow%20add%20roasted%20split%20peanuts,%20urad%20dal,%20split%20bengal%20gram,%20garlic%20pods,%3C/p%3E%3Cp%3Edry%20red%20chillies%3C/p%3E%3Cp%3Ecurry%20leaves,%20and%20saute%20till%20it%20turns%20brownish.%20Be%20careful%20not%20to%20burn%20them.%3C/p%3E%3Cp%3ENow%20add%20the%20tamarind%20extract%20and%20the%20prepared%20fenugreek%20powder,%20turmeric%20powder,%20salt%20and%20stir%20well.%3C/p%3E%3Cp%3ECook%20on%20medium%20flame%20till%20the%20water%20content%20reduces%20well%20and%20oil%20peeps%20out.%3C/p%3E%3Cp%3ERemove%20from%20flame.%3C/p%3E%3Cp%3ENow%20add%20this%20tamarind%20mixture%20to%20cooked%20rice%20and%20stir%20well%20so%20that%20the%20mixture%20spreads%20well.%3C/p%3E%3Cp%3EClose%20the%20pan%20with%20a%20lid%20and%20serve%20after%2010%20minutes.%3C/p%3E%3Cp%3ETIP%201:%20Rice%20grains%20should%20be%20separate%20after%20cooking.%20It%20should%20not%20be%20sticky.%20The%20best%20ratio%20is%201:2%20(1%20cup%20rice%20:%202%20cups%20water).%3C/p%3E%3Cp%3ETIP%202:%20%20Peanuts%20add%20an%20extra%20delight%20to%20the%20recipe,%20but%20you%20can%20also%20omit%20it.%20Split%20peanuts%20without%20skin%20should%20be%20used.%3C/p%3E%3Cp%3ETIP%203:%20You%20can%20also%20use%20leftover%20rice%20for%20making%20this%20recipe.%20For%20that%20first%20you%20have%20to%20steam%20the%20rice%20using%20a%20pressure%20cooker%20and%20then%20prepare%20this%20recipe.%3C/p%3E%3Cp%3EDelicious%20and%20authentic%20South%20Indian%20Tamarind%20rice%20/%20Puliyodharai%20/%20Puliyogare,%20is%20now%20ready!!%3C/p%3E){kind=link}