CookEatShare также доступен на языке: English
Закрыть

Рецепт Pre-Run Spag Bol Pie

click to rate
1 голос | 2624 визита

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm and cold, so you can save a slice or two to eat after your run too!

This recipe is for a 9" round tin.

http://hungryjenny.blogspot.com/2010/07/friday-pie-day-pre-run-pie.html

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $1.97 view details

Инструкции

  1. Bring the spaghetti to boil in lightly salted water. Turn down the heat and leave to simmer for about 15 minutes until just cooked through.
  2. Fry the garlic and onion for a few minutes in the oil. Add the mince to brown.
  3. Add the carrot, tomato, puree and mushroom. Pour in the stock and leave to simmer for 15-20 minutes. Stir in the herbs.
  4. Drain the spaghetti and add in the mince mixture, half the cheese and the egg. Mix well.
  5. Tip half into a lined tin and cover with a layer of spinach. Pack the rest of the spaghetti mixture on top and sprinkle over the breadcrumbs and remaining cheese.
  6. Bake at 200 degrees C for about 50 minutes. Leave to cool for a few hours before cutting into slices to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 6 servings
Calories 326  
Calories from Fat 182 56%
Total Fat 20.38g 25%
Saturated Fat 8.99g 36%
Trans Fat 0.55g  
Cholesterol 191mg 64%
Sodium 282mg 12%
Potassium 732mg 21%
Total Carbs 11.75g 3%
Dietary Fiber 2.6g 9%
Sugars 4.33g 3%
Protein 24.38g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment