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Ингредиенты
- 2 prt salmon
- 1 prt mash potato
- Â Â Shallots
- Â Â Spring onions
- Â Â Dijon mustard
- Â Â Minced parsley
- Â Â Lemon juice
- Â Â Flour, egg and white breadcrumbs to coat.
- 4 Tbsp. Mayonnaise
- 3 tsp Chives
- 1 tsp Mustard
Инструкции
- Poach the salmon on the bone, drain well. Throw away the bone, skin etc. Mix with the mashed potato, lemon juice, salt, pepper and minced parsley. Add in lighty sweated shallots and spring onion. Chill.
- Shape 85g (3oz) portions. Flour, egg and coat with soft white breadcrumbs.
- Brown in a fat fryer and finish in the oven. Serve with salad and chive mayonnaise. One as a starter, 2 as a maincourse.
- For the chive mayonnaise: Mix together all the ingredients and serve chilled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 438 | |
| Calories from Fat 416 | 95% |
| Total Fat 47.12g | 59% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 141mg | 4% |
| Total Carbs 6.23g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.86g | 1% |
| Protein 1.02g | 2% |
