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Add a photoПорций: 2
Ингредиенты
- 2 med. potatoes, peeled & diced
- 1 sm. onion, minced
- 2 c. water
- 1/2 teaspoon salt
- 2 c. lowfat milk or possibly whipping cream
- 8 ounce. can sm. bay oysters
- 1 teaspoon dry tarragon leaves (opt.)
Инструкции
- Simmer potatoes, onion, salt in water for 20 to 25 min or possibly till potatoes are done. Mash potatoes in pan add in lowfat milk, oysters, and tarragon leaves. Heat 2 to 3 min more. Add in salt to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 810g | |
| Recipe makes 2 servings | |
| Calories 333 | |
| Calories from Fat 53 | 16% |
| Total Fat 5.92g | 7% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 862mg | 36% |
| Potassium 1405mg | 40% |
| Total Carbs 48.49g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 15.27g | 10% |
| Protein 21.47g | 34% |
