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Ингредиенты
- 3Â 1/2 lb pot roast, bottom round, rump, etc. - (to 4 lbs)
- 1 x onion sliced
- 6 whl cloves
- 1 sm piece ginger root peeled
- 1 sm piece cinnamon stick - (abt 1")
- 1Â 1/2 tsp salt
- 2 c. apple cider
Инструкции
- Put beef with onion, seasonings, and cider in a large bowl in refrigerator, and let marinate overnight. Wipe meat and brown in a warm oiled skillet, if you like. Place meat and marinade in crockpot; cover and cook on LOW for 8 to 10 hrs. Serve with strained pan juices.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 636 | |
| Calories from Fat 345 | 54% |
| Total Fat 38.27g | 48% |
| Saturated Fat 15.03g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 680mg | 28% |
| Potassium 573mg | 16% |
| Total Carbs 11.25g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.67g | 6% |
| Protein 57.73g | 92% |
