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Add a photoПорций: 4
Ингредиенты
- 1 c. uncooked rice
- 2 Tbsp. vegetable oil
- 4 x pork chops, each 1 inch thick
- 3 c. coarsely minced tomatoes
- 1 x green pepper diced
- 1 sm onion minced
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 c. water
Инструкции
- Saute/fry the rice in a large skillet in oil over medium heat 3 to 5 min or possibly till browned, stirring constantly. Remove the rice and set aside. Add in pork chops to the skillet and brown on both sides. Combine rice tomatoes, green pepper, onion, salt and pepper; spoon over the pork chops. Add in the water; cover and simmer 50 to 55 min or possibly till pork chops are tender.( the juice from the tomatoes and the water is sufficient for the rice)
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 201 | 46% |
| Total Fat 22.53g | 28% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 40mg | 13% |
| Sodium 1349mg | 56% |
| Potassium 595mg | 17% |
| Total Carbs 46.27g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.98g | 3% |
| Protein 12.23g | 20% |
