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Рецепт Pollo In Bianco (Chicken In White Sauce)

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0 голосов | 1656 визитов
Порций: 6

Ингредиенты

Cost per serving $1.91 view details

Инструкции

  1. Dredge the chicken pcs very lightly in flour. Heat 4 Tbsp oil in a large heavy skillet and brown the chicken on all sides over medium heat. Remove and keep hot. Add in a little more oil, if necessary, and sauteethe onions till transparent.
  2. Add in the celery and parsley and saute/fry, stirring frequently, for about 5 min. Stir in the basil and return the chicken to the pan. Season with salt and pepper to taste. Add in the broth, stir gently to blend and cook over medium-low heat, stirring occasionally, till the chicken and vegetables are tender. Add in a little more broth if necessary to maintain liquid level in the pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 6 servings
Calories 993  
Calories from Fat 640 64%
Total Fat 71.17g 89%
Saturated Fat 18.45g 74%
Trans Fat 0.23g  
Cholesterol 308mg 103%
Sodium 379mg 16%
Potassium 987mg 28%
Total Carbs 5.86g 2%
Dietary Fiber 1.6g 5%
Sugars 2.63g 2%
Protein 77.79g 124%
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