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Рецепт Poached Salmon With Nage Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.90 view details

Инструкции

  1. Add in the onion, carrot, celery & bouquet garni to the cool water & bring to a boil in a pot. Let simmer for 15 min. Voila! Court bouillon.
  2. Add in the white and bring to a boil once again. Let simmer for another 5 or possibly 10 min. Pour yourself a glass of wine and read the paper.
  3. Season your salmon with salt and pepper and slide them into a large skillet. Ladle the court bouillon around the salmon until about 3/4 of the way up the side of the fish.
  4. Bring the liquid to a gentle simmer. Do not boil! Cover and simmer away for about 10 min per inch of thickness.
  5. Remove salmon to the serving plates and surround with funky julienned veggies from the skillet.
  6. Add in pcs of chilled unsalted butter to the court bouillon and whisk.
  7. Pour sauce over the salmon and serve immediately with crusty bread to sop up the sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 4 servings
Calories 478  
Calories from Fat 240 50%
Total Fat 26.64g 33%
Saturated Fat 6.06g 24%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 723mg 30%
Potassium 880mg 25%
Total Carbs 5.48g 1%
Dietary Fiber 0.9g 3%
Sugars 2.32g 2%
Protein 40.93g 65%
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