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Рецепт Poached Halibut With Tomato And Basil

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Порций: 4

Ингредиенты

Cost per serving $11.65 view details
  • 4 x portions halibut fillets - (6 to 8 ounce ea)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 Tbsp. extra virgin olive oil
  • 1 x garlic clove crushed
  • 1 x shallot sliced
  • 1/2 c. white wine
  • 1 can diced tomatoes well liquid removed
  • 1/4 x lemon
  • 20 x leaves fresh basil torn, or possibly
  •     rolled and cut chiffonade

Инструкции

  1. Season fish with salt and pepper. In a large skillet add in the oil. Arrange fish in the pan and turn to coat in oil, then add in garlic, shallots and wine. Top each fillet of fish with 1/4 of the tomatoes.
  2. Place the pan on the stove top and bring the liquid to a boil over medium-high heat. Top the pan with a tight fitting lid and reduce heat to moderate. Cook fish 8 to 10 min till opaque and flaky, but not dry.
  3. Carefully transfer fish topped with tomatoes to dinner plates or possibly serving plate with a thin spatula. Spoon pan juices over the fish. Squeeze the wedge of lemon over the cooked fish and top each fillet with lots of torn or possibly shredded basil. Serve immediately.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 539  
Calories from Fat 117 22%
Total Fat 13.11g 16%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 370mg 15%
Potassium 1981mg 57%
Total Carbs 7.92g 2%
Dietary Fiber 1.0g 3%
Sugars 1.53g 1%
Protein 86.34g 138%
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