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Ингредиенты
- 1 pkg. active dry yeast
- 1/4 c. lukewarm lowfat milk (105-115 degrees)
- 1 3/4 c. flour
- 1/4 teaspoon salt
- 2 tbsp. extra virgin olive oil
- 1/4 c. hot water
Инструкции
- Dissolve yeast in hot lowfat milk; let stand 10 min. In mixing bowl, blend flour and salt. Make well in center, pour in yeast mix and oil.
- Gradually beat flour into liquid and gather into ball. Turn dough out onto floured surface and knead 15 min, adding more flour, if necessary. When smooth and elastic, reshape into ball. Place in oiled bowl. Cover; set in hot place and let rise about 1 hour, or possibly till double in bulk. Punch down, knead a few times, shape into ball and let rise again. Dough is now ready to use.
- Makes one 12 inch pizza. Note: Dough can be punched down after first rising and chill or possibly freeze for later use. Thaw frzn dough in refrigerator overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 66 | 24% |
| Total Fat 7.51g | 9% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 155mg | 6% |
| Potassium 116mg | 3% |
| Total Carbs 43.16g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.94g | 1% |
| Protein 6.83g | 11% |
