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Порций: 2
Ингредиенты
- Pineapple - 2 slices/rings,chopped(approximately a cup and a half)
- Tomato - 2
- Rasam powder - 1 tsp
- Turmeric powder - 1/4 tsp
- Cooked toor dal - 1/2 cup
- Salt to taste
- Coriander leaves - for garnish
- To grind coarsely
- Pepper - 1 tsp
- Jeera - 1 tsp
- Garlic cloves - 2
- To temper
- Oil - 2 tsp
- Mustard seeds - 1/2 tsp
- Methi/fenugreek - 1/8 tsp
- Hing/asafetida - a pinch
View Full Recipe at Easycooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 496g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 588mg | 17% |
| Total Carbs 62.77g | 17% |
| Dietary Fiber 7.1g | 24% |
| Sugars 46.22g | 31% |
| Protein 2.94g | 5% |
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