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Add a photoA native fish cooked very simply yet very tasty. This is a common viand by many Filipinos since it is the cheapest fish that you can buy in the market.
Ингредиенты
- 1 pound fresh small galunggong
- 6 pcs tomatoes, quartered
- 1 large onion, chopped
- 6 large kamias
- 1 tbsp salt
- 1 tbsp fish sauce
- 2 tbsps canola oil
- 3/4 cup water
Инструкции
- Cut off ends of kamias. Slice into halves, lengthwise.
- Put on a shallow pan, add onion and tomatoes.
- Pour in water and cooking oil, add fish sauce and pepper to taste.
- Arrange the fish on top of the mixture.
- Cover and let it boil.
- Simmer and cook for 15 - 20 minutes over low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 121 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8395mg | 350% |
| Potassium 1053mg | 30% |
| Total Carbs 26.53g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 15.28g | 10% |
| Protein 5.37g | 9% |
