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Ингредиенты
- 1 pound string beans (stem end trimmed)
- 1-2 warm dry chili pepper pods (optional)
- 1 teaspoon chopped garlic for each jar
- 3 1/2 c. water
- 2 1/4 c. vinegar
- 6-7 tbsp. salt
Инструкции
- You need a tall jar so you can leave the string beans whole. Wash and trim beans.
- Throw away any beans with blemishes.
- Add in pepper pod and garlic. Dissolve salt in water. Add in vinegar. Fill jars. Ready in about 14 days.
- Pack into jars. Process for 10-15 min in a boiling water bath or possibly store in the refrigerator till ready to use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 995g | |
| Recipe makes 2 servings | |
| Calories 361 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22720mg | 947% |
| Potassium 1125mg | 32% |
| Total Carbs 59.56g | 16% |
| Dietary Fiber 21.7g | 72% |
| Sugars 2.4g | 2% |
| Protein 16.53g | 26% |
