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Ингредиенты
- 3 pound green peppers (7-9 lg.)
- Boiling water
- 2 1/2 c. apple cider flavored vinegar
- 2 1/2 c. water
- 1 1/4 c. granulated sugar
- 8 cloves garlic, peeled
- 4 teaspoon salad oil
- 2 teaspoon salt
Инструкции
- Wash peppers. Remove seed pods and white "seams." Cut lengthwise into 3/4 inch strips. Place pepper strips in bowl; cover with boiling water. Let stand 5 min; drain. Combine vinegar, water and sugar in saucepan; simmer 5 min.
- Meanwhile, pack peppers into clean, warm jars. To each jar, add in 2 cloves garlic, 1 tsp. salad oil and 1/2 tsp. salt. Pour warm liquid over peppers to within 1/2 inch of top making sure vinegar solution covers peppers. Cap each jar at once. Process 5 min in boiling water bath. Makes 4 pints.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 31 | 11% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 790mg | 33% |
| Potassium 445mg | 13% |
| Total Carbs 63.11g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 56.07g | 37% |
| Protein 1.92g | 3% |
