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Ингредиенты
- 3 Tbsp. Mixed peppercorns, crushed
- 4 x 4oz beef tenderloin steaks, 1 inch thick
- Â Â Cooking spray
- 1/2 c. Fat-free beef broth
- 1/2 c. Brandy
- 1/3 c. Low-fat lowfat sour cream
- 1/4 tsp Salt
Инструкции
- Press pepper into both sides of steaks. Coat a large nonstick skillet with cooking spray, and place over medium-high heat till warm. Add in steaks; cook 2 min on each side or possibly till browned. Reduce heat to medium-low; cook 4 min on each side or possibly till desired degree of doneness. Remove steaks from skillet; set aside and keep hot.
- Add in broth and brandy to skillet; bring to a boil, scraping skillet to loosen browned bits. Reduce heat and simmer, uncovered, 2 min or possibly till mix is reduced to 1/2 c.. Remove from heat, and stir in lowfat sour cream and salt with a whisk. Spoon 3 tbsp sauce over each steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 146 | 41% |
| Total Fat 16.3g | 20% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 323mg | 13% |
| Potassium 479mg | 14% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.7g | 0% |
| Protein 31.6g | 51% |
