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Ингредиенты
- 2 tbsp. vegetable oil
- 1 (12 ounce.) tuna, liquid removed
- 1 (2 ounce.) water chestnuts, liquid removed
- 1 clove garlic, crushed
- 1 ounce. minced onion
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon white pepper
- 1 teaspoon sherry extract
- 4 tbsp. soy sauce
- 1/4 c. water
- 5 ounce. frzn snow peas
Инструкции
- In large non-stick skillet, brown garlic and onion till soft. Sprinkle with ginger and pepper; add in sherry extract, soy sauce and water. Break tuna into large chunks and add in to skillet, stirring gently. Cook covered, till heated through. Add in snow peas and water chestnuts and cook about 5 min or possibly till snow peas are tender-crisp. Stir in vegetable oil just before serving. Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 100 | 41% |
| Total Fat 11.24g | 14% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 32mg | 11% |
| Sodium 938mg | 39% |
| Potassium 390mg | 11% |
| Total Carbs 10.89g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.69g | 0% |
| Protein 22.5g | 36% |
