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Рецепт Pear & Celery Salad

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2 голоса | 1457 визитов
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Ингредиенты

Cost per serving $4.40 view details
  • 4 stalks celery, trimmed and cut in half crosswise
  • 2 tablespoons cider, pear, raspberry or other fruit vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 2 ripe pears, preferably red Bartlett or Anjou, diced
  • 1 cup finely diced white Cheddar cheese
  • 1/2 cup chopped pecans, toasted (see Tip)
  • Freshly ground pepper to taste
  • 6 large leaves butterhead or other lettuce

Инструкции

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.
  3. * TIP: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 271  
Calories from Fat 141 52%
Total Fat 16.31g 20%
Saturated Fat 7.43g 30%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 381mg 16%
Potassium 276mg 8%
Total Carbs 24.52g 7%
Dietary Fiber 3.8g 13%
Sugars 18.38g 12%
Protein 9.54g 15%
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