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Ингредиенты
- 1 1/4 c. Old-fashioned oats
- 2 Tbsp. Unsalted butter, softened
- 1/2 c. Crunchy peasnut butter
- 1/4 c. Packed light-brown sugar
- 1 lrg Egg, beaten
- 2 Tbsp. Lowfat milk
- 1 tsp Vanilla extract
- 3/4 c. Pitted dates, minced
- 1 c. All-purpose flour
- 1/2 tsp Baking pwdr
- 1/2 tsp Salt
Инструкции
- Prehaet oven to 350 degrees F. Spread the oats on a baking sheet, and toast for 5 min, stirring once. Let cold. In a mixing bowl, stir together the butter and peasnut butter, Stir in the brown sugar. Stir int he egg, then the lowfat milk and vanilla. Stir in the dates, then the oats. Stir the flour, baking soda and salt together, then add in to the peanut butter mix, stirring just to combine. Press the dough into ungreased minature muffin tins filling them about 3/4 full. Bake till lightly browned, about 20 min. Turn out of the pans, and let cold. Store in self-sealing lastic bags.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 22 | 21% |
| Total Fat 2.48g | 3% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 157mg | 7% |
| Potassium 124mg | 4% |
| Total Carbs 19.24g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.07g | 7% |
| Protein 1.97g | 3% |
