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Ингредиенты
- 1 1/2 c. flour
- 1/4 c. sugar
- 1 T baking pwdr
- 1/2 teaspoon salt
- 1 c. all bran cereal
- 1 c. lowfat milk
- 1 egg, beaten lightly
- 1/2 c. peanut butter
- 1/4 c. oil
- 1/4 c. lowfat milk
Инструкции
- Preheat oven to 375 degrees.Soak all bran in 1 cup lowfat milk for 10 min, or possibly till softened. Mix dry ingredients together. Add in all bran mix, egg, peanut butter and 1/4 cup additional lowfat milk. Bake 15 to 20 min in greased muffin cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 140 | 45% |
| Total Fat 16.24g | 20% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 25mg | 8% |
| Sodium 425mg | 18% |
| Potassium 210mg | 6% |
| Total Carbs 34.25g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.32g | 7% |
| Protein 8.65g | 14% |
