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Рецепт Parsnip Cakes With Crispy Bacon

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Порций: 4

Ингредиенты

Cost per serving $0.66 view details
  • 1/2 lb Bacon slab cut into 1/4" cubes
  • 1 lb Parsnips peeled and minced
  • 2 Tbsp. Unsalted butter - (to 4 tbs)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Flour for coating
  • 1 x Egg beaten
  •     Fresh bread crumbs for coating
  • 1 Tbsp. Extra virgin olive oil

Инструкции

  1. Fry bacon till crisp, drain on paper towels, and reserve.
  2. Place the parsnips in a saucepan of salted boiling water, and cook till soft. Drain parsnips, mash with 2 Tbsp. of butter and season with salt and pepper. Add in diced bacon. Wet your hands and shape the mix into 6 cakes. Dip each cake into the flour, then the egg, then the bread crumbs to coat.
  3. Heat the oil and remaining 2 Tbsp. butter (or possibly reserved bacon fat) in a large skillet. Fry the cakes till golden brown, 2 to 3 min per side. Serve cakes immediately, sprinkled with crispy bacon.
  4. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 169  
Calories from Fat 93 55%
Total Fat 10.52g 13%
Saturated Fat 4.5g 18%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 26mg 1%
Potassium 378mg 11%
Total Carbs 17.43g 5%
Dietary Fiber 4.7g 16%
Sugars 4.72g 3%
Protein 2.6g 4%
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