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Ингредиенты
- 4 lrg baking potatoes - (abt 2 lbs) peeled
- 1/2 tsp dry whole thyme
- 1/2 tsp freshly-grnd black pepper
- 1 Tbsp. extra-virgin extra virgin olive oil
- Â Â Vegetable cooking spray
- 1/4 c. finely-grated fresh Parmesan cheese
- 1/2 tsp salt
Инструкции
- Cut each potato into three pcs and then into strips. Pat wedges dry with paper towels and place in a bowl. Add in thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.
- Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 min.
- Sprinkle cheese and salt proportionately over wedges. Bake an additional 10 min or possibly till tender and browned. Serve hot.
- This recipe yields 6 servings (serving size: eight to ten fries).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 32 | 18% |
| Total Fat 3.65g | 5% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 269mg | 11% |
| Potassium 783mg | 22% |
| Total Carbs 32.46g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.48g | 1% |
| Protein 5.34g | 9% |
