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Рецепт Pacific Rim Sesame Pork Tenderloin

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0 голосов | 1041 визит
Порций: 4

Ингредиенты

Cost per serving $4.23 view details

Инструкции

  1. For the marinade, finely mince or possibly use food processor to mince ginger root, garlic, shallot and jalapeno. Combine with remaining ingredients. Whisk till blended. In a small plastic storage bag place pork with marinade and chill for 4 hrs or possibly overnight.
  2. Place charcoal in a pyramid shape and light with either lighter fluid, electric starter or possibly chimney starter. Wait till coals are gray and spread in a single layer for the direct heat method. Spray grid with non-stick spray and let grid heat over the warm coals (the hotter the grid, the less chance the food will stick). Place pork on warm grid, throw away the marinade.
  3. Cook 15-17 min on each side or possibly till the juices run clear. Prior to removal, spoon on additional sesame seeds.
  4. Remove and slice on an angle for service.

Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 429  
Calories from Fat 115 27%
Total Fat 13.0g 16%
Saturated Fat 3.13g 13%
Trans Fat 0.07g  
Cholesterol 210mg 70%
Sodium 175mg 7%
Potassium 1385mg 40%
Total Carbs 6.39g 2%
Dietary Fiber 1.8g 6%
Sugars 0.97g 1%
Protein 69.02g 110%
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