CookEatShare также доступен на языке: English
Закрыть

Рецепт Orzo With Sun Dried Tomatoes And Artichokes

click to rate
0 голосов | 702 визита
Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 8 ounce orzo uncooked
  • 10 x sun-dry tomatoes, dry packed
  • 1/2 Tbsp. Roasted Garlic Butter w/Extra virgin olive oil
  •     or possibly alternative
  • 2 c. minced green bell pepper
  •     and/or possibly other color peppers
  • 1 c. minced onion
  • 1/2 Tbsp. dry Italian seasoning
  • 14 ounce oil-free artichoke hearts quartered
  • 1 1/2 ounce pitted black olives halved
  • 1/2 c. shredded Parmesan cheese fresh, divided use

Инструкции

  1. Heat oven to 350F
  2. Cook pasta according to package directions. Drain. Set aside.
  3. Meanwhile, rehydrate tomatoes according to package directions. Chop tomatoes.
  4. Meanwhile, in Dutch oven heat garlic butter till sizzling; add in peppers, onions and Italian seasoning. Cook over medium-high heat, stirring occasionally, till peppers are just tender (8 to 10 min). Remove from heat.
  5. Add in cooked pasta, tomatoes, artichokes and olives to pepper mix; toss gently.
  6. Add in CHEESE AND BAKE: In 2-qt casserole toss vegetable-pasta mix with 1/3 c. Parmesan cheese. Cover; bake for 30 to 35 min or possibly till heated through Sprinkle with remaining Parmesan cheese. Salt and pepper to taste
  7. NOTES: Make twice the amount of the vegetable-pasta mix without cheese. RESERVE (cover; chill) HALF (5 c.) for a salad: see
  8. "Mediterranean Lemon Pasta Salad."
  9. NOTES : This dinner times 2 caught my fancy. Colorful! looks good sufficient to eat.
  10. The book says start with a warm casserole: ORZO WITH SUN-Dry TOMATOES and ARTICHOKES
  11. But make twice the amount of the vegetable-pasta mix without cheese.
  12. RESERVE HALF (5 c.) for a salad to make a day or possibly two later: see
  13. "Mediterranean Lemon Pasta Salad."
  14. 2 meals: basically 1 prep.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 391  
Calories from Fat 134 34%
Total Fat 15.0g 19%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 293mg 12%
Potassium 472mg 13%
Total Carbs 51.66g 14%
Dietary Fiber 4.1g 14%
Sugars 6.39g 4%
Protein 13.09g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment